Why am I tired all the time?
Last Updated: 22.06.2025 16:17
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
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7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut health is responsible for producing energy.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
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Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
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98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
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- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
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- Raw dairy
4. Drink at least 3l of water daily.
- Honey
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
Cheers!
Listen to uplifting music.
15. Always keep your house and workspace clean.
Your gut will thank you.
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8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
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- Red meat
3. Stop eating late at night
They don’t know why though.